Was there ever a chance when at the start of the year, you start making your new year resolution and as the days go by, you did not follow or accomplish anything? Wells, there were times when i did.
Thus, here i am, sharing with you what i found from Reader's Digest, whom got their tips courtesy from the explicitly named website how-to-keep-your-new-years-resolution.com
- Don't try everything at once.
a) Start everything slow and steady, one by one.
- Work it carefully.
a) Let’s say your resolution is to relax more. If you phrase it as, “This year I’m going to relax,” it will put you under pressure as it makes it sound that you have to force yourself to relax by sheer will power. Thus, phrase it such that it is much gentler. E.g “This year I’m going to explore different ways of relaxing.
- Make a plan.
a) Break your resolution down.
E.g. For relaxing, you might make out a plan like; 1) Use the Internet to find different relaxation techniques. 2) Pick one and try it out for a month. 3) Try a new one each month until I find one that I like.
4. Write it down.
a) Make a note of the resolution and pin it in a place where you’ll see it daily. This is so that it will always be a constant reminder to you. As the time passes, you can change the wording if you find it necessary.
Thus, with these four tips, I hope you guys can start making good new year resolutions and feel accomplished for fulfilling them at the end of the year (: For those whom wants more tips, please feel free to head to the above website.
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